Tai Chi with Resistance Band Training

Name: Tai Chi with Resistance Band Training
Start: 2025-09-16T18:30:00-04:00
End: 2025-09-16T19:30:00-04:00
Location: Penfield Public Library

Schedule

Tue Sep 16 2025 at 06:30 pm to 07:30 pm

UTC-04:00

Location

Penfield Public Library | Penfield, NY

Interested in mind/body movements but also want strength training?
Introducing RESISTANCE BAND TAI CHI
First time in Rochester, being introduced this fall :
Penfield Community Center Tuesday evenings 9/16 to 10/14
Register https://www.penfield.org/recreation
THERABAND TAI CHI:MOVEMENT WITH STENGTH & CALM -
This full-body class combines the flowing movements of Tai Chi with the gentle resistance of a TheraBand to build strength, balance, and flexibility. Each session includes a warm-up, guided movement sequences, and a relaxing cool-down. Ideal for all fitness levels, this low-impact strength and mindfulness program supports joint health, reduces stress, and enhances stability. Wear comfortable clothing and sneakers, bring water bottle and a 5’ length TheraBand providing easy or medium resistance (yellow or red). All movements are performed standing. No experience needed.