Tai Chi with Andrew Emsley

Name: Tai Chi with Andrew Emsley
Start: 2024-09-26T18:30:00-04:00
End: 2024-09-26T20:00:00-04:00
Location: Optimal Massage & Movement

Schedule

Thu Sep 26 2024 at 06:30 pm to 08:00 pm

UTC-04:00

Location

Optimal Massage & Movement | West Chester, PA

Join Andrew Emsley for Tai Chi from 6:30-8p!
What IS Sleepy Monkey? Sleepy Monkey is a school of thought, a way of approaching the challenges of life – a practice that allows us to gain clarity of thought, health within the body, and peace of mind. It incorporates zen meditation, tai chi body methods, and ancestral strength training tools such as the steel mace to awaken a powerful connection with one’s being. Students walk away with tools to use in everyday life for strength of mind and body. Group classes are limited to 8 students.