Tai Chi weekly lunch time class

Looking to shake off morning stress and reset your energy for the rest of the week? Break up your workday with our weekly Lunchtime Tai Chi class, designed to help you decompress, sharpen your focus, and move with intention.
Whether you spend your mornings sitting at a desk or constantly on the go, this 45-minute session offers the perfect mid-week pause to connect mind, body, and breath.
📅 Event Details
When: Every Thursday
Time: 12:30 PM – 1:15 PM
Where: White Wolf Holistics
What to bring: Comfortable clothing you can easily move in, and a water bottle.
What to Expect
Tai Chi is a gentle, flowing martial art often described as "meditation in motion." Led by experienced instruction, this class focuses on slow, deliberate movements, mindful breathing, and foundational balance work.
Gentle & Accessible: No prior experience, special gear, or high-level flexibility required. This practice welcomes all body types and fitness levels.
Mental Clarity: Clear the morning fog, reduce stress levels, and finish your day with a calm, centered mind.
Physical Rejuvenation: Improve posture, enhance joint mobility, and release the physical tension that builds up from daily routines.
Give yourself permission to step away from the screens and long to-do lists. Come move slowly, breathe deeply, and head back to your afternoon feeling entirely refreshed.
🎟️ How to Join
Spaces are limited to ensure a comfortable experience for everyone. Secure your spot by clicking the ticket link, or send us a direct message for registration details!
We can't wait to practice with you!