Tai Chi Walking Workshop

Authentic Tai Chi walking is encompassed within a Qigong system of movement, breathing, and awareness designed to help develop an awakened sense of energy. Rooted in ancient Eastern traditions, Tai Chi and Qigong cultivate strength, balance, and clarity from the inside out. Join us in person at the Body & Brain Fremont Center for a special workshop exploring why Tai Chi Walking is going viral—and what’s myth versus reality in this powerful Qigong-based practice.

In this workshop, you’ll learn and experience:

• What Tai Chi Walking really is
• The key benefits for your body, energy, and mind
• How to practice it through a guided, step‑by‑step session
• How posture, relaxation, and weight transfer create deeper internal awareness

You’ll get hands-on practice blending the internal principles of Tai Chi with gentle, mindful movement designed to help you relax, focus, and reconnect with your natural rhythm.

• Warmer hands and feet
• Upright, stable posture
• Relaxed shoulders and jaw
• Calm, steady breathing
• Clearer focus and mental ease

When you enter this state, Tai Chi Walking becomes more than exercise.
You begin to restore your original balanced energy condition, helping your body feel more flexible and your mind more clear, confident, and centered.

Come experience it for yourself — we look forward to practicing with you. - All Levels Welcome

About the trainer

National Qigong trainer and Georgia's Regional Body & Brain Director, Master Brian has 20 years of experience in the fields of wellness, emotional management and personal development at Body & Brain. He has trained intensively in the philosophy and implementation of mindfulness practices. Master Brian has delivered wellness and stress reduction workshops to corporations, including Coca-Cola and Home Depot, schools and social groups across Georgia and beyond. Passionate about health and wellness, Master Brian has devoted his life to helping others lead healthy, happy and peaceful lives.

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Host or Publisher Body and Brain Yoga and Tai Chi