Tai Chi Walking - Free Community Class
About this Event
Come move and breathe with us! Sedona Meditation Center's Tai Chi Walking class is a free, 40-minute community class held every Wednesday, blending slow, mindful walking with breathwork and gentle Qigong movement.
Each session focuses on posture, weight-shifting, and energy awareness, and closes with a short wrap-up meditation to help you leave centered and calm.
Benefits participants are experiencing:
- Improved balance over time
- A calmer, more settled mind
- Better circulation, even after just 5-10 minutes of daily practice
- A real sense of community and connection
"It's a very simple practice, but the deeper you go, the more you feel it working," says instructor Sohyung EJ Lim, Director of Sedona Meditation Center and a Brain Education Trainer with over 20 years of experience.
No experience necessary — all levels and ages welcome. Bring a friend, a family member, or come solo and meet the community.
Details:
📅 Every Wednesday, through August 26
⏰ 40-minute class
📍 Sedona Meditation Center, 340 Jordan Rd, 2nd Fl (above Sedona Wellness Cafe), Uptown Sedona, AZ
🅿️ Free parking
💰 Free — open to the public
📞 928-405-7822
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
