Tai Chi: Introduction to Better Balance

Name: Tai Chi: Introduction to Better Balance
Start: 2025-09-08T14:00:00-07:00
End: 2025-09-08T15:00:00-07:00
Location: 4000 SW Fairview Blvd, Portland, OR, United States, Oregon 97221

Schedule

Mon Sep 08 2025 at 02:00 pm to 03:00 pm

UTC-07:00

Location

4000 SW Fairview Blvd, Portland, OR, United States, Oregon 97221 | Portland, OR

When the root is deep, there is no need to fear the wind.
Many tai chi moves use images from nature—stable as a pine, flowing like a river, hands moving as clouds. Enjoying tai chi in the Arboretum allows us to connect deeply to that imagery. Each week we will explore movements which are relaxing, help improve focus and balance, and nurture rooted in the moment.
No experience is necessary, only an interest in exploring the many benefits of tai chi
Class size is limited; online registration is requested
Registration closes 30 minutes prior to the start of class
About the Instructor: Jim Dalton has been teaching Tai Chi for Better Balance for more than 15 years. He has worked in senior centers and recreational venues teaching QiGong and Mindful Movement workshops all over the city.