Tai Chi Fundamentals

Many Roads Martial Arts Center is offering an introductory Tai Chi class at Lan Su on Sundays at 10:30AM. This class will introduce the fundamental principles of Tai Chi Chaun (or Taijiquan) using the Yang Style 24 Posture Form. We will work on posture and body alignment alongside principles of movement and meditation. We will also discuss how Tai Chi blends health, meditation, and martial application.
This class is suitable for all levels but will be particularly helpful for beginners of all ages.
Free with admission and membership.