Tai Chi for Self-Care (M2)

Formerly "Introductory Tai Chi"

• When: Once weekly for 4 weeks on Tuesdays from 4:30-5:30pm CT, from February 4th - February 25th, 2025.
• Where: Hybrid (option to join in-person or virtual - more info below)
• Facilitator: Cindy Hui-Lio, EdD., Certified Tai Chi Instructor

This series utilizes Tai Chi principles to increase mind-body connection, release tension, and improve awareness of daily movement such as: walking, standing, and sitting. Movements includes standing and sitting postures, stepping, and weight shifting along with coordinated breathing and gentle upper body movement. This class is a suitable option for those new to the practice of Tai Chi.

All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.

M1 classes are suitable for those with some physical limitations and those new to the practice. Modifications available if support of a chair or the wall is needed.

• In-person classes sessions will be held at the Osher Center for Integrative Health at Vanderbilt at 3401 West End Avenue, Suite 380, Nashville TN 37203 (entrance is through the parking garage in the back of the building). Additional logistical information will be emailed to you prior to the class start date.

• Virtual class sessions will be accessible through the My Health at Vanderbilt portal (available through your web browswer and/or the MyHealth at Vanderbilt app). More info will be provided to join class upon registration.

Click here for more info about MyHealth at Vanderbilt

Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

Host or Publisher Vanderbilt Osher Center for Integrative Medicine