Tai Chi for Health

Name: Tai Chi for Health
Start: 2026-03-09T16:00:00-04:00
End: 2026-03-09T16:45:00-04:00
Location: Wadsworth Library (Geneseo, NY)

Schedule

Mon Mar 09 2026 at 04:00 pm to 04:45 pm

UTC-04:00

Location

Wadsworth Library (Geneseo, NY) | Geneseo, NY

Join us for Tai Chi for Health at the library. Learn slow and gentle movements that are designed to improve heart/lung function, glucose level stability, strength, flexibility, and balance, while reducing stress and lifting your mood. For beginners, experienced, and all abilities. Register on the Lifespan website at
https://www.lifespan-roch.org/new-events
“This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.”