Tai Chi for Arthritis Class

Join us for a Tai Chi class designed for people experiencing arthritis. Tai Chi is an ancient Chinese practice that involves connecting to the Universal Flow, “Chi” Life Force Energy.

Some benefits of Tai Chi include:

• Creating more ease in your joints & connective tissues
• Reducing Pain
• Slip and Fall Prevention
• Gain flexibility
• Increase Mobility
• Build Strength & Balance
• Stress Reduction
• Better Sleep
• Reduce Anxiety
• Mindfulness and more…

You will learn will several Tai Chi techniques and gain a restorative flow that you can practice weekly. You will also learn the ABC’s of Tai Chi for Arthritis:

A - Alignment, not only with structure, standing more upright and activating the Chakra system.

B - Breath and balance (Slip and Fall Prevention).

C - Connecting and Commune with our Universal Source, God, Higher Power as ONE.

When: Every Wednesday from 5:30 to 6:30 pm -- Starting on August 17, 2022

Where: On the Unity Lawn when the weather is nice, and inside the Sanctuary when it is cold or raining outside.

Cost: $10 -$20 Love donation per class

There is no cost to register for the class. You'll have an opportunity to make a love donation at the end of each class.

About your instructor:

Ben Cabal is a Lover of Life, Master of the Healing Arts, Munay Ki Shamanic Healer & Board-Certified Tai Chi instructor.

His message to new students comes from a quote by RUMI:

“Outside of Right and Wrong doingness, there’s a field, I’ll meet you there” The Quantum field, powerfully tapping into the Universal field, a mindfulness flow…

Please click here for a video of Ben demonstrating some Tai Chi movements:

About the Event Organizer:

Unity of Walnut Creek (https://www.unityofwalnutcreek.org/) is a vibrant, loving and inclusive community that offers a positive path for spiritual living through teachings that are relevant, practical and inspiring. Unity is part of the New Thought tradition. We believe we all have a spark of Divinity within us and we honor all paths to the One.

Host or Publisher Unity of Walnut Creek