TAI CHI FOR ALL with Anthony
Schedule
Fri, 12 May, 2023 at 09:30 am
Location
Creative Space Southern Highlands | Bowral, NS
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3 weeks of Fridays from 9:30amWeekly Wednesday mornings 9:30 am will commence from 16/5
Moving Meditation – An Easy Introduction to Tai Chi
Come to one or all and stay for a cuppa after if you like!
BOOKINGS ESSENTIAL
What to wear: comfortable casual clothes you might usually wear.
Can be done in a chair, using a walker or whatever is most comfortable for you! We wont be moving across the room - just using our personal space :)
Enhanced health, improved balance, less tension, more strength and better flexibility!
Come along for some introduction to Tai Chi / Chi Kung. Suitable for beginners. Supports welcome.
Anthony is a registered physiotherapist with over 30 years experience in musculoskeletal physiotherapy, he is also a martial artist with 40 years experience (Kung Fu, Ju Jutsu and Tai Chi)
Learn the Tai Chi Kung Shibashi set which is easy and accessible to learn. Tai Chi is a gentle and ancient, life-giving form of exercise that is great for developing balance, gently working muscles and loosening up stiff joints. It is both relaxing as well as invigorating. Once learnt, these mindful moves will be easy to continue to practice at home for ongoing health benefits.
What to wear: comfortable casual clothes you might usually wear.
BOOKINGS ESSENTIAL
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Where is it happening?
Creative Space Southern Highlands, Units 6 - 7, 63-69 Kirkham Road, ‘The Village’ (enter via Sherwood Ave) Gundungurra Country,Bowral,NSW,AustraliaEvent Location & Nearby Stays:
