Tai Chi Flow
About this Event
Taichi Flow combines the effortless - fluid movements of Taichi with the breathing & mindful principles of QIGONG. The blend of these two holistic modalities intends to activate & restore our natural energy flow, stretch & nourish the muscles, and strengthen our immune system.
The workshop will include the following:
- body & mind warm ups
- spine stretch & alignment
- basic Taichi motions & Qigong breathing
- TAICHI FLOW – complete set
- standing meditation to conclude
The workshop is suitable for all age groups & fitness levels.
Thursday, January 14, 9:30 to 11:30 a.m.
Public $25, TBG Member $20 (plus applicable taxes and fees)
About David Leopold
Sifu David Leopold has been practicing, studying, researching and teaching martial and healing arts since 1994.
In 1999, Sifu David achieved his black belt in Shaolin Kung Fu. Since 1999, Sifu David has received numerous certifications in Tachi had and weapon forms and seven Qigong routines. In 2009, Sifu David received his Usui Reiki master certification from the Naturopathic School of Medicine in Toronto.
In 2012, Sifu David travelled to China to compete in the International Wushi Competition in Shanghai. He brought home 2 gold and a bronze medal.
By combining all these modalities and experiences, Sifu David brings a unique style of teaching that includes technique, philosophy and practicality. Sify David's approach to teaching is relaxed and he believes Taichi and Qigong practice should be useful in everyday life and enjoyable to do.
Sifu David has a passion for martial and healing arts. His holistic approach to wellness includes physical, emotional, spiritual and nutritional well being. Sifu David continues to improve his skills as a practitioner, teacher/ mentor, and hopes to teach for the rest of his life.
Sifu David's words of wisdom:
"To be a master of what you do, you must first be a master unto yourself."
Join Toronto Botanical Garden
Join the Toronto Botanical Garden (TBG) as a member to get a discount on this program, upcoming events and classes, and free parking. A TBG membership helps you deepen your knowledge and connection to the natural world, become a part of a dynamic community of plant people, and be inspired! Become a member!
Additional Program Information
- Please review our Refund Policy and Terms of Agreement.
- For more information on accessibility at the garden please review our Accessibility Features webpage. If you have any accessibility requirements during your program please email [email protected].
- To learn more about the Toronto Botanical Garden and our programs, please review our list of Frequently Asked Questions.
Where is it happening?
Event Location & Nearby Stays:
CAD 25.57 to CAD 31.59
