Tai Chi
Advertisement
Tai Chi for Health with 'Renshi' Tori Oaks
Experience many health benefits from Tai Chi and Chi Kung exercises. Soothing, energizing movements induce physical and mental relaxation, self-awareness, energy and longevity. Develop flexibility, balance, strength, coordination, skeletal alignment and increased organ function. Improve cardio fitness through deep, even breathing for the maximum intake of oxygen. Emphasizes proper posture, breathing and fluid movement. This class occurs during the first 30 minutes of the Body Conditioning class. (4 hours)
Class format: Chi Kung, Tai Chi Movement, Chair Stretch, Chi Tap and Energy Wash
Instructor: "Renshi" Tori Willis Oaks
To register, visit this link: https://pensacolastate.estore.flywire.com/products/body-conditioning-tai-chi-portion-only-summer-332948
Experience many health benefits from Tai Chi and Chi Kung exercises. Soothing, energizing movements induce physical and mental relaxation, self-awareness, energy and longevity. Develop flexibility, balance, strength, coordination, skeletal alignment and increased organ function. Improve cardio fitness through deep, even breathing for the maximum intake of oxygen. Emphasizes proper posture, breathing and fluid movement. This class occurs during the first 30 minutes of the Body Conditioning class. (4 hours)
Class format: Chi Kung, Tai Chi Movement, Chair Stretch, Chi Tap and Energy Wash
Instructor: "Renshi" Tori Willis Oaks
To register, visit this link: https://pensacolastate.estore.flywire.com/products/body-conditioning-tai-chi-portion-only-summer-332948
Advertisement
Where is it happening?
Pensacola State College, 1000 College Blvd,Pensacola, Florida, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherContinuing Education- Pensacola State College
