Tai Chi

Schedule

Tue Jun 18 2024 at 01:00 pm to 02:00 pm

Location

East Boston Branch of the Boston Public Library | East Boston, MA

Tai chi is a gentle, fun form of movement that will challenge your body and mind. Tai chi improves strength, balance, and coordination. It can reduce stress, harmonize mind and body, and improves alertness, focus, and memory.
Instructor, Karen Barbarisi has been practicing and teaching yoga, tai chi, and qui gong for many years. Karen teaches with a lightheartedness, encouraging students to develop physical awareness and strength while always honoring each student's boundaries and physical limitations.

Where is it happening?

East Boston Branch of the Boston Public Library, 365 Bremen St, East Boston, MA 02128-1451, United States,Boston, Massachusetts

Event Location & Nearby Stays:

Tai Chi

Schedule

Location

Where is it happening?

Host or Publisher East Boston Branch of the Boston Public Library

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