Tai Chi Class --Beginner Friendly

Name: Tai Chi Class --Beginner Friendly
Start: 2024-11-02T08:00:00-05:00
End: 2024-11-02T09:00:00-05:00
Location: Mūla Rising

Schedule

Sat Nov 02 2024 at 08:00 am to 09:00 am

UTC-05:00

Location

Mūla Rising | Wichita, KS

Discover the art of Tai Chi in our welcoming and serene studio environment.
Our Tai Chi class offers a holistic approach to wellness, blending gentle movement, meditation, and breath work to harmonize mind, body, and spirit.
Led by experienced instructor, Robert, with over 3 decades of experience, you'll enjoy a journey of self-discovery and inner peace as you learn the graceful movements and flowing sequences of this ancient Chinese martial art.
In our class, expect to experience a deep sense of relaxation and increased mindfulness as you synchronize your movements with your breath.
Tai Chi is renowned for its numerous health benefits, including improved balance, flexibility, and strength, as well as reduced stress and anxiety.
Through consistent practice, you'll cultivate a greater sense of overall well-being and vitality.
Whether you're a beginner or have previous experience, our Tai Chi class is suitable for all levels.
Join us as we explore the gentle yet powerful practice of Tai Chi and unlock its transformative potential for body, mind, and soul.
Please wear flat soled shoes, like a ked style or converse but not a "high top" style, or plan to be barefoot for this class