Tai Chi Class at The Tuscany

Name: Tai Chi Class at The Tuscany
Start: 2025-09-18T09:45:00-05:00
End: 2025-09-18T10:30:00-05:00
Location: 1600 8th Street S.E , Altoona, IA, United States, Iowa 50009

Schedule

Thu Sep 18 2025 at 09:45 am to 10:30 am

UTC-05:00

Location

1600 8th Street S.E , Altoona, IA, United States, Iowa 50009 | Altoona, IA

Tai chi is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool-down, 6 basic forms, and 6 advanced forms, with modifications available for those who need to remain seated for all or most of the class.
Classes offered on a contribution basis for those age 60 and over. For those under the age of 60, there is a $4 charge. All donations go to Aging Resources of Central Iowa, non-profit agency serving older adults in central Iowa. If you have not been exercising frequently you are encouraged to consult your health care provider prior to attending class.