Tai Chi Beginner Workshop

Before You Learn Tai Chi… Learn HOW to Move.
Most people don’t come to Tai Chi because they want to learn a martial art.
They come because they want to move with less pain, better balance, greater confidence, and more freedom.
If you’ve ever worried about falling, struggled with stiffness, noticed your posture changing, or simply want to stay active and independent as you age, this workshop is for you.
In this beginner-friendly workshop, you’ll discover the fundamental principles of healthy movement that every Tai Chi student should learn before ever practicing a form.
During This Workshop You’ll Learn:
✔ How to improve your balance and stability
✔ Proper weight distribution for stronger, safer movement
✔ Correct body alignment and posture
✔ Basic Tai Chi stances that build strength and confidence
✔ How to move without placing unnecessary stress on your knees, hips, and back
✔ How to coordinate your upper and lower body for smooth, efficient movement
✔ How to change directions without losing your balance
✔ How to use your whole body instead of isolated muscles
✔ How to relax while moving, reducing unnecessary tension
✔ The essential foundations that make Tai Chi safe, effective, and enjoyable
Whether you’re looking to improve your balance, prevent falls, move with greater confidence, or simply feel better in your body, these are skills you can begin using immediately in everyday life.
Perfect For:
• Complete beginners
• Adults ages 13–90
• Active seniors
• Anyone wanting better balance and stability
• Anyone wanting to reduce stiffness and improve posture
• Anyone wanting to prevent falls
• Anyone who wants to move more efficiently and with greater confidence
No experience is necessary. No special fitness level is required.
Our regular classes are made up primarily of adults age 50 and older, but students of all ages are welcome.
Workshop Details
📅 Saturday, September 19, 2026
🕛 12:00 PM – 2:00 PM
📍 Tai Chi Association of Colorado Springs
219 W. Colorado Ave., Suite 310
(Located under the Colorado Avenue Bridge in the Trestle Building)
💲 $99 per person
Reserve Your Spot Today!
Your body was designed to move with balance, strength, and efficiency. Discover how just a few simple principles can transform the way you stand, walk, and move—for years to come.
Whether your goal is to prevent falls, improve your posture, reduce stiffness, or simply enjoy a healthier, more active life, this workshop is the perfect place to begin.
Space is limited to ensure personal instruction, so reserve your seat today.
Learn how your body was designed to move… then let Tai Chi become the path that helps you Move Better. Feel Better. Live Better.
We look forward to welcoming you!