Tai Chi & Qi Gong

Tai Chi is a gentle Chinese martial art that blends slow flowing movements and mindful focus to improve balance, flexibility, and inner calm. From a Traditional Chinese Medicine (TCM) perspective, it helps cultivate and circulate Qi (vital energy), supporting the health of the organs, improving digestion, circulation, and lung capacity, and calming the mind and nervous system. Regular practice can reduce stress, ease joint pain, enhance immunity, and promote overall vitality and longevity.

🧘Blaise Baillargeon has been instructing Tai Chi for over 15 years. In addition to Tai Chi, Blaise also instructs Lok Hup BA Fa, H Singi Chaun, Tai Chi Sword, Sabre and Chuan. During our classes Blaise will teach traditional Tai Chi 108 movements and will incorporate warm ups and Qi Gong 5 elements. Blaise is a practicing Manual Osteopathy in Durham Region

☯︎ We do Tai Chi indoors during the winter at 513 Westney Road South, Ajax.

🅿️ When you arrive drive to the back and go thru the black gate. Park in the back.

👟Wear comfortable loose clothing and bring indoor shoes.

💧Bring your own water bottle. Additional water will be available.

🪷Don't be shy! You don't need to know anything about Tai Chi to attend.

🌿You can purchase the remaining 9 classes for Thursdays in person via etransfer

- 416 828-0722 or cash for $160 (1 Free Class!!!) until Thursday October 23, 2025. OR a 5 class pass for $100 in person via etransfer - 416 828-0722 or cash.

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