Tai Chi and internal Kung Fu

Soft, smooth movement practices rooted in the internal martial arts of the Li style system.

This class develops balance, coordination, and whole-body awareness through relaxed, continuous motion. Martial principles are explored without force, strain or impact.

This class is perfect for beginners as we explore fundamental ways of how to feel and improve ones posture and ways of moving. The principles are rooted in the arts of the Li style system, which was first brought to the West in the 1930 by Lee Kam Chan. Mattis is an accredited Teacher of the Taoist Arts Organisation.

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Host or Publisher Mattis