TAI CHI 3-week beginner class (starts 11/02)

[IMPORTANT: In the case of inclement weather, the class will be held indoors at the location.]

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Let's get together in community for Tai Chi outdoors!! This slow mindful meditative movement is great for beginners. Your instructor will guide you through a series of gentle meditative movements for balance, strength, mobility, and flexibility. You do not need to know the poses in advance, come with a beginner's mind!

Learn the foundational movements of Tai Chi in this 3-week class, includes four classes on

Dates: 11/02, 11/09, 11/16

Times: 12:00-1:00 pm

Tai Chi Instructor and Certified Meditation Instructor Rebecca Cooley guides you through a slow Tai Chi practice with poses to help you become more at ease in your body, breath, and mind through. This wonderful exercise helps you to cultivate flexibility in your mind and body as you experience the benefits of moving chi (energy).

Includes:

• Opening Meditation
• Tai Chi Warm-up exercises
• Beginner level Tai Chi instruction
• Closing Meditation

*The price includes four classes on 11/02, 11/09, 11/16

Advance completed pre-registration is required by November 1.

What to bring: gym shoes or grip socks, yoga mat

Location: 5412 Etta Burke Ct, Raleigh, NC 27606 (exact location provided in confirmation page)

Meet Rebecca: Tai Chi Instructor Rebecca Cooley is also an Executive Coach who offers an integrative and holistic approach to coaching which incorporates mindfulness, meditation, relaxation, and stress-reduction to cultivate confidence in career, public speaking, interviews, interpersonal communication, and relationships with self and others. She offers private coaching and Mindfulness Workshops and is available for speaking engagements locally and globally. She has over 15 years of experience helping leaders and was named one of the Top Coaches in Raleigh.

Connect with Rebecca: https://www.catalystactioncoaching.com/contact

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