Tai Chi 10 Form (8 sessions)
Schedule
Wed Jul 31 2024 at 09:00 am to 10:00 am
UTC-04:00Location
The North Carolina Arboretum | Asheville, NC
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About this Event
This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills. Video practices will be provided to assist participants in practicing on their own time between sessions or in the case of a missed session.
Jenne Sluder, MA C-IAYT, is a certified yoga therapist and mind-body specialist. Jenne holds a Masters in Transpersonal Psychology: Eco-psychology from Naropa University with intensive training in mind-body approaches to improving mental health and physical well-being. Jenne works with individuals and with groups using somatic, nature-based, mindfulness-based, and compassion-centered wellness practices.
Where is it happening?
The North Carolina Arboretum, 100 Frederick Law Olmsted Way, Asheville, United StatesEvent Location & Nearby Stays:
USD 165.00
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