TADAA.Coffee presents, Breathwork with Sunrose

Adriana will guide you through a breathing technique that will take you on a journey of deep mind connection. This meditative practice is a 1-hour session done lying on your back with your eyes closed, and mouth open. We will gather at our spots, Adriana will explain the technique, then we will go into the practice. After your journey you will be given some time to integrate back.

Please bring:

YOGA MAT or somewhere comfortable to lie down on your back, such as a bed or a couch (no pillows are needed for your neck). You may want to put a pillow or bolster under your knees if you have lower back pain.

A BLANKET is always nice (or wear many warm layers that can be taken off). Body temperatures tend to drop while doing Breathwork and when it does you'll be happy you took this advice.

SLEEP EYE MASK: If you have an eye mask/ sleep mask, those are really good to use, but not necessary. However, it does allow you to go deeper.

DON'T EAT BEFORE YOUR SESSION! You'll want your last meal to be 2-3 hours prior to Breathwork (the emptier your stomach, the better the results). If you must eat something to stabilize your blood sugar, please make it something very light.

Bring an open mind, no expectations, and your willingness for healing and deep shifts.

This is a drug and alcohol free event.

Suggested donation $33.00

Lots of love to you, and happy journeying.

~Adriana (a.k.a Sunrose)

Host or Publisher Sunrose Wellness