Synergy yoga is better for your spine/energy!

Name: Synergy yoga is better for your spine/energy!
Start: 2024-06-27T18:15:00+01:00
End: 2024-06-27T21:15:00+01:00
Location: Levenshulme Old Library

Schedule

Thu Jun 27 2024 at 06:15 pm to 09:15 pm

UTC+01:00

Location

Levenshulme Old Library | Manchester, EN

perfect for beginners, energising from the first session.
two classes
Thursday evenings:
18:15-19:15 (doors open 18:00-18:15)
19:30-20:30 (doors open 19:20-19:30)
mats provided
£10 drop in cash or bacs or get a non consecutive
10 pass for £75 6 month limit
10 pass for £60 12 week limit
5 pass £40
conc prices also, prices above cash/bacs. Paypal and card adds fees.
The emphasis is not on shapes or flexibility but cultivating and understanding of sensations in the body, starting from inside out.
This energises in the same way as meditation but is much easier.