Synergy Series: Move & Breathe – Functional Yoga & WHM Breathwork Class

Join us for an immersive evening of movement and breathwork designed to help you feel stronger, calmer, and more connected. Whether you’re looking to increase mobility and strength through Functional Yoga or experience deep relaxation and focus through Wim Hof Breathwork, this series offers a comprehensive mind-body reset.

💡 Start with Functional Yoga at 6 PM, then drop into Wim Hof Breathwork at 7:15 PM to fully experience the synergy of movement and breath.

Short on time? You can attend just one, but for the ultimate mind-body reset, we highly recommend both—move, breathe, and feel the full transformation!

A functional movement yoga class designed to improve strength, flexibility, and breath awareness. This accessible session blends mobility drills, alignment techniques, and breath-led movement to leave you feeling balanced and energized. Each week will bring a unique focus to the class (check the Agenda for details).

💪 Move with Strength – Build stability and support for daily activities.

🧘‍♂️ Increase Flexibility – Reduce stiffness and move with greater ease.

⚡ Boost Energy & Relax – Feel refreshed through guided movement.

🤸 Enhance Balance & Control – Improve coordination and body awareness.

Accessible for all bodies & experience levels – This session is truly designed for everyBODY—whether you’re a beginner exploring movement, an experienced yogi refining alignment, or someone seeking practical ways to enhance mobility and strength. No matter your fitness level or body composition, this class offers a supportive, accessible space to move, strengthen, and connect with yourself.

Join us for a transformative breathwork experience guided by Certified Wim Hof Method Instructor Chris Wurden. This session is designed to calm the mind, increase oxygenation, and build resilience through the science-backed Wim Hof Method. Discover how this powerful breathing technique can help you optimize both body and mind, unlocking deep relaxation, mental clarity, and renewed energy.

😌 Reduce stress & anxiety – Shift into a calm, centered state

🧠 Improve focus & mental clarity – Feel more awake yet deeply relaxed

💪 Support your health & recovery – Strengthen your body from the inside out

😴 Sleep better & reset your system – Relax deeply and prepare for a restful night

✔ For all healthy individuals – No breathwork experience required

⚠️ NOTICE - This session is open to everyone, but we advise against participation 🛑 if you are pregnant, epileptic, or have cardiovascular conditions. If you have a serious medical condition, consult your doctor before attending.

🔥 Maximize Your Evening – Join Both Sessions!

Choose a single class or get the Synergy Pass for a full 2-hour reset at a discount!

✅ $30 – Functional Yoga Only (6:00 PM)

✅ $30 – Wim Hof Breathwork Only (7:15 PM)

🔥 $55 – Synergy Pass (Both Sessions, 6:00 - 8:15 PM)

Chris specializes in breathwork, nervous system training, and somatic practices to help people reduce stress, improve energy, and optimize performance. He has over 2,000+ hours of training in leading-edge breathwork techniques and has guided countless individuals in transforming their health, focus, and resilience.

🌐 Website: www.essentialbreathworks.com

📲 Instagram: @chriswurden

Cara blends functional movement, strength-building, and breath awareness to help students move with confidence and ease. Her teaching style is intuitive and accessible, making movement practical, enjoyable, and deeply restorative for all experience levels.

🌐 Website: www.sprouthealthandfitness.com

📲 Instagram: @cara_rush_movement_medium

Join us for an evening of intentional movement and deep breathwork to leave you feeling stronger, calmer, and fully recharged.

🎟 Reserve Your Spot Today!

Host or Publisher Yerbana