Sync Yo' Self Yoga Nidra + Sound Healing

Name: Sync Yo' Self Yoga Nidra + Sound Healing
Start: 2024-10-10T14:00:00-07:00
End: 2024-10-10T15:15:00-07:00
Location: Shrine of Holy Wisdom

Schedule

Thu Oct 10 2024 at 02:00 pm to 03:15 pm

UTC-07:00

Location

Shrine of Holy Wisdom | Tempe, AZ

Join Sarah Spearin, a certified Yoga & Sound Healing Practitioner in a yoga nidra and sound healing experience to support and strengthen your physical health, your mental and emotional wellbeing, and your spirituality.
The class will start with yoga nidra (sleep-based meditation) in which Sarah will be using her voice to guide attendees through breathwork, guided imagery and physical relaxation techniques that require very little movement. Then, the experience evolves to incorporate deeply relaxing vibrational sounds. Through the use of crystal bowls, gongs and other instruments, Sarah will facilitate your journey inward to help change what was stagnant, out of tune and unbalanced to then become in tune and harmonious.
Come if you are looking to destress, restore, reconnect with yourself and be in community! This class occurs on the 2ND THURSDAYS of each month from 2-315pm at The Shrine of Holy Wisdom.
Please arrive 10-15 minutes early to sign in and get settled. Sarah will meet you in the lobby where she will ask attendees to sign a photo waiver and liability form.
What to bring:
Space allows for 15 individuals. The Shrine has 10 mats and 6 blankets to offer....so if you have your own mat/blanket, please bring that with you. Head pillow, eye pillow and knee bolster provided for all those interested.
Energy Exchange $33
Book Online - https://www.syncingintobliss.com/book-online
Other helpful information:
There is a bathroom on site. Park in any uncovered spots only.
Learn About Sarah Spearin:
Sarah is passionate about helping others heal and transform their lives. Her path started with a career as an occupational therapist that spanned over 13 years helping adults become independent in their daily living tasks. Her spiritual journey grew to include a 200-hr Hatha Yoga Teacher Training in 2013 through Rishikesh Yog Peeth in India in 2014. In 2022, she become certified in IAM Yoga Nidra through SWIHA. In 2023-2024, she became certified in sound healing for both individuals and clients through the Sound Healing Academy.
In her private home studio in Tempe, she offers private, partner and small group sessions. Additionally, she enjoys partnering with businesses as she wants to provide sound and meditation to the helpers and givers of our society - those folks in those high stress, high demand jobs such as our teachers, vets, first responders, and our mental health practitioners. Offering to people living with cancer is also important as Sarah is a Cancer Overcomer.