Symphony of Self - Journey Within with Sound Bath, Yoga & Journal Prompts

Come join us for a rejuvenating experience at RELEASE | Drop-in Dance Studio! Treat yourself to a blend of restorative yoga and a sound bath to help you unwind and reconnect with your inner self. Let the soothing sounds wash over you as you sink into deep relaxation. This in-person event is the perfect opportunity to take a break from the hustle and bustle of daily life and focus on self-care. Guided journaling prompts will help you unleash your inner wisdom and uncover your thoughts and intentions. Mats and journals provided. Reserve your spot now and get ready to harmonize your mind body and spirit!

Date: 4/28/24

Time: 645PM-8PM

*Doors open at 630PM

*No late entry

Location: 3155 Bermuda St. Ferndale MI 48220

Tickets: $55

20% off early bird special until 4/17: $44

Zelle: 313-960-3669

Yoga: Kiara Thornton

@kthorn21

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Sound Bath: Neeko Little

@simplipriceless

Benefits of Symphony of Self's Elements:

Sound Bath:

• Reduced Stress & Anxiety: Sound waves can trigger the relaxation response lowering cortisol levels and promoting feelings of calm.
• Improved Sleep: Sound baths can lull you into a deeply restful state leading to better sleep quality.
• Pain Relief: Studies suggest sound therapy can reduce chronic pain by promoting relaxation and reducing muscle tension.
• Enhanced Focus & Creativity: Sound baths can help quiet the mind and promote a state of flow improving focus and creative thinking.
• Boosted Mood: Certain sound frequencies have been linked to improved mood and emotional well-being.

Restorative Yoga:

• Deep Relaxation: Supported poses help release tension in the body and mind promoting a sense of deep relaxation and peace.
• Improved Flexibility: Gentle stretches can increase flexibility and range of motion.
• Reduced Pain & Inflammation: Restorative poses can alleviate pain and inflammation by improving circulation and reducing muscle tension.
• Enhanced Sleep Quality: The relaxation benefits of restorative yoga can lead to better sleep quality.
• Mind-Body Connection: Holding poses for extended periods encourages mindfulness and a deeper connection between mind and body.

Journaling:

• Stress Relief: Getting thoughts and feelings down on paper can be a cathartic way to release stress and emotional burdens.
• Improved Self-Awareness: Journaling allows you to reflect on your experiences thoughts and emotions leading to a greater understanding of yourself.
• Goal Setting & Clarity: Writing down your goals and aspirations helps solidify them in your mind and increases your chances of achieving them.
• Enhanced Creativity: Journaling can be a powerful tool for brainstorming ideas and sparking your creativity.
• Problem Solving: Writing about a problem can help you see it from different perspectives and develop solutions.

By combining these elements in "Symphony of Self" you can create a holistic experience that promotes relaxation self-discovery and overall well-being.

Host or Publisher Ki Movement