Sweet Spot | 5Rhythms day workshop | Neil Pinnock
Schedule
Sun Apr 26 2026 at 11:00 am to 06:00 pm
UTC+01:00Location
St Thomas Church Hall, EX4 1AP Exeter, United Kingdom | Exeter, EN
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Details
"Freeing the body inevitably leads to freeing the heart." Gabrielle Roth
This workshop will explore how to find the 'Sweet Spot' in the dance and in our life. We can spend a lot of our time and energy either trying too hard or holding back. Resisting or pushing. Yet there is a place within us all where body, heart & mind are in harmony and balance and we find ease and flow. I call this the Sweet Spot.
We can track this through our dance, through all of the rhythms, through our body and breath. When we come close to this place we may well tap into our passion and power, we may find ease, grace and pleasure. Whatever we encounter, if we keep exploring, allowing and welcoming our true dance beyond the struggles and resistance, we may encounter the Sweet Spot and embody our life again with fullness and presence, with energy, ease and joy.
The 5Rhythms practice guides us to a deeper intuitive embodiment, feeling our way and freeing the body and breath and allowing us to mindfully attune our whole system and find a more balanced and harmonious Sweet Spot in the midst of all our movements.
Booking soon
1st Release tickets - £50 (only 5 available)
2nd Release tickets - March - £55
3rd Release tickets - April - £65
Concession Students, those on means tested benefits/ 5RTA £45
Supporter Ticket £70
This day workshop is open to all bodies and abilities. Whether you're experienced or new to 5Rhythms, you're invited to join us.
ABOUT NEIL:
Neil trained with Gabrielle Roth in 2007 and has been rocking the beat ever since, locally & globally.
'The 5Rhythms are my home, my guru, my sanctuary.
The wisdom they contain has transformed my
life and I trust it will transform yours.
As a teacher I offer tenderness, healing,
humour & heart so you too can be more
fully alive in the dance of your life'.
More about Neil here:
https://www.neilpinnock.com/neil
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Where is it happening?
St Thomas Church Hall, EX4 1AP Exeter, United Kingdom, 35 Church Road, Exeter, EX2 9, United KingdomEvent Location & Nearby Stays:
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