Sweet Dreams Yoga Nidra Workshop

Name: Sweet Dreams Yoga Nidra Workshop
Start: 2026-02-07T18:00:00-06:00
End: 2026-02-07T19:30:00-06:00
Location: 5942 6th Ave Kenosha

Schedule

Sat Feb 07 2026 at 06:00 pm to 07:30 pm

UTC-06:00

Location

5942 6th Ave Kenosha | Kenosha, WI

Having trouble falling asleep or staying asleep throughout the night? Experience the transformative Sweet Dreams Workshop—a comprehensive program designed to help you achieve deep, uninterrupted sleep.
What You’ll Learn:
Sleep Hygiene Essentials
Gentle Yoga Routines to try before bed
Yoga Nidra Meditation
Workshop Highlights:
1 hour and 30 minutes of engaging learning and practice
Step-by-step routines for improved sleep
Take-home materials for ongoing relaxation
This workshop aims to teach various techniques to help you fall asleep quickly and without interruptions.
Scientifically Supported Benefits
Deep Relaxation & Stress Reduction
Improved Sleep Quality
Anxiety & PTSD Relief
Chronic Pain Management
Enhanced Cognitive Function
Balancing the Nervous System
Accessible to All
$45
https://clients.mindbodyonline.com/classic/ws?studioid=5749074&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000019