Sweet Dreams - A Sleep Hygiene Workshop

Join us to learn how to improve your sleep habits & build your sleep routine​. Receive FREE resources!​ Free pizza and refreshments served!
About this Event

Safe Pathways invites you to join them for their monthly workshop! Safe Pathways workshops are a great way for youth to build social connections with each other and work together to practice new or learned coping skills. This workshop's theme is sleep hygiene and will focus on building a sleep routine to sleep well. Youth can participate in brainstorming a wind-down routine and going through the sleep hygiene checklist. We hope to see you there!