Sweet Balance: Master Your Holiday Health for Reduced Cravings

On average, our consumption of added sugar goes up by 25% around the holidays. Adding a packed social schedule that leads to skimping on sleep, exercise and other healthy habits can put your blood sugar levels on a daily rollercoaster that leaves you feeling tired, moody, and craving even more sugar. Not only does this set you up to end the year in a slump rather than on a high note; over time this pattern contributes to insulin resistance and weight gain, and increases your risk of chronic conditions such as heart disease, type 2 diabetes, cancer and Alzheimer’s.
The good news is that there are a few simple tweaks you can make to your eating habits and daily routines to help you feel your best during this busy season and contribute to your long term health and longevity. Join us for lunch and this informative presentation and look forward to ending the year with sustained energy, curbed cravings, and feeling your best!

Debbie Fimple is a National Board Certified Health and Wellness Coach and a Functional Medicine Certified Health Coach based in Denver. Debbie is passionate about helping women and men in midlife optimize their health and embody the highest versions of themselves through transformative and sustainable lifestyle changes in the areas of nutrition, exercise, sleep, and stress management.

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