Sweatworking Week takover: Zen Yoga Garage

Attention, fitness enthusiasts and wellness warriors! Mark your calendars for aSweatLife's highly anticipated 12th Sweatworking Week, kicking off on June 8 and concluding on June 15.

The theme for Sweatworking Week is "Best Friends Forever." And it may feel like a silly little thing to theme a week around, but aSweatLife exists to help you try new things and meet new people. We’ll celebrate new bonds, workout buddies, and the incredible power of friendship in fitness all week long.

Join us at Zen Yoga Garage June 10!

Zen Yoga Garage is a yoga and fitness home for the urban fitness enthusiast. It is a place for those who want more out of life, need a reminder to be present, and return to their true self. It's hot and sweaty with an edge. While its main focus is on modern yoga, it provides unique experiences in a variety of wellness disciplines to help you meet all your lifestyle goals.

• 6 am: ZEN BURN - Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout.

• 8:15 am: ZEN POWER FLOW - Zen Yoga Garage's signature music-driven power flow where each soul mechanic uniquely links breath to movement, up-leveled with strength and cardio sequences. This 45 or 50min class is accessible to all levels.
• 9:30 am: ZEN BARRE - Zen Barre is a low impact, yoga based workout focused on activating smaller muscle groups to build whole-body strength and mobility.
• 12 pm: ZEN POWER FLOW - Zen Yoga Garage's signature music-driven power flow where each soul mechanic uniquely links breath to movement, up-leveled with strength and cardio sequences. This 45 or 50min class is accessible to all levels.
• 1:45 pm: ZEN BARRE - Zen Barre is a low impact, yoga based workout focused on activating smaller muscle groups to build whole-body strength and mobility.
• 4:30 pm: ZEN VINYASA - Zen Yoga Garage's signature flow where each soul mechanic uniquely links breath to movement allowing you to dive deeper into your body and the present moment. Accessible to all levels.
• 6 pm: ZEN VINYASA - Zen Yoga Garage's signature flow where each soul mechanic uniquely links breath to movement allowing you to dive deeper into your body and the present moment. Accessible to all levels.
• 7:30 pm: ZEN YIN - A slow, meditative, deep stretch class. Lull your muscles into complete relaxation and find a full release of body and mind.
• 8:30 pm: ZEN RESTORATIVE - Take some time to REST with this 60 minute class intended to provide your nervous system with some deep relaxation. Expect minimal movement, maximum props.

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