Sweat Your Prayers W/ Sylvie Minot in October

Schedule

Sat Oct 08 2022 at 10:30 am to 12:00 pm

Location

304 Washington Ave, Richmond, CA 94801-3904, United States | Richmond, CA

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More information:
In Sylvie Minot’s Saturday morning 5Rhythms class, you will be led on a journey of self-discovery as participants come together in community.
The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. We dance more deeply during the second wave and explore a specific theme.
The 5Rhythms™ is a simple movement practice designed to release the dancer that lives in every physical body regardless of shape, size, age, or experience.
While the practice itself is simple, it has the power to catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expressions.
The Sweat Your Prayers™ is done with minimal guidance or silence from Sylvie Minot. The movement is meant as a moving meditation.
Beginners are always welcome. No dance experience is needed--just the willingness to move where the music takes you.
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Where is it happening?

304 Washington Ave, Richmond, CA 94801-3904, United States

Event Location & Nearby Stays:

Syzygy Dance Project

Host or Publisher Syzygy Dance Project

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