Sweat in Heels!

Who's the Instructor?

Stephany Lynn, a proud Afro-Latina from Woodbine, New Jersey, has been a passionate dancer for over a decade. From an early age, it was clear she was born to perform. After graduating from Rutgers University-New Brunswick, she pursued her love for dance professionally, earning spots with the Philadelphia KIXX and becoming a Sixers Dancer Finalist. Her talent has landed her in commercials, a Netflix comedy special, the EPIX channel, and performances on Fox 29. She has also shared the stage with artists like Freestyle Diva Shannon, Jay Sean, and T-Pain, and appeared in Remy Ma’s “Company” music video featuring A Boogie Wit Da Hoodie.

Beyond dance, Stephany Lynn is deeply committed to giving back. She dedicates her time to volunteering with the homeless community and mentoring today’s youth, using her platform to uplift and inspire. She is the founder of Get Steph’isticated, a women’s empowerment workshop focused on self-care, confidence, and personal growth. She also leads Steph’isticated in Heels, a dance experience designed to help women embrace self-love through movement. Her mission is to encourage women to prioritize their self-care journey, tap into their femininity, and build unshakable confidence—both on and off the dance floor.

What to expect:

Get Steph’isticated is a heels dance experience designed to awaken your confidence, ignite your sensuality, and help you move with power and grace. Under the guidance of dancer & instructor Stephany Lynn, you’ll tap into your feminine energy, refine your movement, and embrace your most fearless self.

The class begins with a dynamic warm-up focused on balance, control, and posture—ensuring you feel strong and steady in your heels. From there, you’ll dive into choreography that blends fluidity with bold, expressive movements, including hair whips and floor work. Every step is crafted to help you radiate confidence and own your presence.

By the end of the session, you'll leave feeling empowered, energized, and completely in tune with your body.

What to bring:

• Heels: Preferably with ankle support, preferred but not mandatory.
• Knee Pads: Recommended for floor work but not required.
• Hydration: Stay refreshed and ready to move.
• Dress Code: Wear all black—whatever makes you feel sexy, confident, and unstoppable.

Come ready to unleash your power, own your movement, and step fully into the best version of yourself.

Host or Publisher Holta Tegu, Creator of Sweat & Heal