Sweat & Sway

Welcome to Sweat & Sway! Get ready to break a sweat and move to the rhythm during this day filled with fun and fitness.

SCHEDULE:

12:00 - 3:00: Free roller skating on the Plaza with skates provided by & tunes from DJ Jordan!!

Youth Classes: RIDC Mill 19 - South Porch

• 11:00 - 12:00: Accessible Class with Open-Up.org
• 12:15 - 12:45: Family Yoga led by Skukura Woods
• 1:00 - 1:45: Hip Hop Dance Class with Christian “JITA” Brown
• 2:00 - 3:00: Double Dutch/Free Ropes with Double Dutch Swing Squad

Adult Classes: Lawn

• 12:15 - 1:00: Adult Zumba led by: CC
• 1:15 - 2:00: Adult Yoga with Skukura Woods
• 2:15 - 3:00: Belly Dancing with Sourie Iskabah

*If you have a yoga mat or towel, please bring. And don't forget your water!!

Along with free roller skating and a variety of free classes, local organizations and groups will be on hand to provide information and additional activities.

Delicious foods available for purchase from Pure Grub 412 and Juice 1:11.

Whether you're a seasoned fitness enthusiast or just looking to try something new, Sweat & Sway has something for everyone. There's no need to register for individual classes, just show up ready to move!

Come to dance, sweat, and have a great time with our energetic instructors. Don't miss out on this opportunity to get your body moving and grooving. We can't wait to see you there!

Host or Publisher Hazelwood Local