Sweat & Serenity: 75 Minute Kickboxing & Deep Stretch Fusion

Name: Sweat & Serenity: 75 Minute Kickboxing & Deep Stretch Fusion
Start: 2024-10-20T10:00:00-04:00
End: 2024-10-20T11:15:00-04:00
Location: Be Miyghty Fitness

Schedule

Sun Oct 20 2024 at 10:00 am to 11:15 am

UTC-04:00

Location

Be Miyghty Fitness | Silver Spring, MD

It's Self Care Sunday! Find strength & rest at our unique kickboxing and yoga fusion class. Hosted by two new Black owned fitness studios.
About this Event

Sweat & Serenity: 75 Minute Kickboxing & Deep Stretch Fusion

Join us for a collaborative event by two new Black owned fitness studios in Downtown Silver Spring: Peace in Movement & Be Miyghty Fitness! All proceeds go to Peace in Movement's renovation costs. Taught by Peace in Movement founder, Jasmine Williams, the class begins with 35 minutes of cardio kickboxing set to upbeat music followed by 35 minutes of mellow, relaxing, deep stretching.

Through the combination of movement and stillness, strength and rest - this class is designed to empower you to find resilience in both action and rest creating harmony within body, mind, and spirit.