Sweat & Reset: Mind and Body Wellness Event

This One's For Your Mind & Body!

In honor of Mental Health Awareness Month, we’re bringing the community together for a morning focused on fitness, mental wellness, and connection. Why? Because physical and mental health matter equally.

🗓 May 16 | 8:30 AM
✨ FREE to attend
Come enjoy:
💪🏾 A high-energy workout
🧠 Mental wellness conversations
🎁 Giveaways
💚 Mental health resources on site
👩🏾‍⚕️ Licensed therapists available for support & conversation
🎤 Special “Ask A Therapist” segment
Movement helps reduce stress, improve mood, build confidence, and support overall wellness. This event is all about helping you feel good from the inside out.

💚 Wear green & come reset with us!
Bring a friend, bring your energy, and let’s prioritize wellness together.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Cornishia Gooden