Sweat & Reset
About this Event
Join us for an outdoor wellness experience designed to energize your body, calm your mind, and connect you with community.
We'll move from a full body HIIT workout, into yoga and mobility, finishing with guided breathwork, meditation, and reflective journaling.
Stay afterwards to enjoy fresh juices, wellness goodies, exciting giveaways from our sponsors, and meaningful connection with our community!
All you need to bring is you, a friend and your mat! 💞
What’s Included:
✓ HIIT workout class
✓ Yoga & mobility session
✓ Guided breathwork & journaling experience (journals provided)
✓ Giveaway entry for one pair of women's Lululemon leggings & one pair of Lululemon men's shorts, Boreal Folk and more!🔥
✓ Sponsored goodies from MatBloom, and more! 👀
✓ Fresh juices from Kāvha Fuel Bar and mini cupcakes from Chocoville. ♥️
✓ And guaranteed good vibesss!! 🫶🏾
Agenda
🕑: 09:45 AM - 10:00 AM
Arrival & Set Up
Info: Please arrive no later then 9:45 am to get checked in & settle, as we will start right at 10:00 am.
🕑: 10:00 AM - 10:30 AM
Bodyweight HIIT with Monadi
Info: A 30-minute energizing full-body workout designed to challenge, empower, and leave you feeling strong!
🕑: 10:30 AM - 11:00 AM
Yoga & Mobility with Solange
Info: 30 minute gentle yoga class focused on mobility, recovery, breath, and mindful movement!
🕑: 11:00 AM - 11:30 AM
Guided Breathwork, Meditation & Journaling
Info: Closing off the practice with guided breathwork, meditation, and journaling.
🕑: 11:30 AM - 12:30 PM
Community Connection Hour
Info: Giveaway winners announced! Connect, yap and enjoy some provided goodies!
Where is it happening?
Event Location & Nearby Stays:
CAD 49.26
