Sweat & Heal Signature Dance Fitness Class!

What to expect:

10:30 - 10:45 Arrival / Welcome / Opening Thought

10:45 - 11:45 Dance Fitness Class - "Then & Now" Track Selection (A mix of old + new tracks)

11:45 - 12:00 Cool Down - Full body stretch + Breathwork + Closing Thought

What to bring: Your beautiful self, a yoga mat for recovery... and a water bottle…or 3! One thing’s for certain, it’ll get sweaty, really quick!

Fitness Who is the instructor?

Holta Tegu is a High School Principal and passionate educator of 15 years. Having experienced firsthand the negative impact the work had on her own mental health and that of countless others (i.e. doing good work, but at the expense of oneself), she founded "Sweat & Heal" - a wellness space dedicated to empowering busy women to live more balanced, healthy lives.

Holta's a NASM certified personal trainer and an integrative nutrition health coach who provides both virtual and in-person programming for her community. Virtually, sweat & heal members have access to 600+ workouts, real-time and past challenges (core, full body and legs & glutes), LIVE dance fitness classes, daily nutrition tips and so much more!

Given her background and continued work in education, experiencing firsthand the impact it could have on one's overall health and considering the number of educators leaving the field entirely, she hopes to bridge the gap between her two worlds by targeting educator retention and working to answer the question, "how do we avoid burnout and sustain the good work we're doing?"

To learn more about sweat & heal and to see clips from past pop-up events, visit her IG!

Instagram: @holta.tegu

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Dance Fitness? What's that?

A full class (typically 60 minutes) usually consists of 12-14 uniquely choreographed tracks. The songs were intentionally chosen by the instructor, but you can expect to hear from artists like Beyonce, Burna Boy, Lil Baby, Drake, Meek Mill, Travis Scott and so much more. The dance tracks are super fun, with a handful of them being a little sexyyy! So get ready to twerk a little bit, squat a little bit (or a lot) and most importantly, have fun while burning anywhere from 500 - 1,000 calories. The class is overall medium to high-intensity and targets the full body, with a heavier emphasis on legs and glutes! However, it includes a few cool down tracks and will be followed by a full body stretch for a proper recovery. Again, please note, you can find clips and footage from the actual class on Holta’s IG: @holta.tegu

Host or Publisher Holta Tegu, Creator of Sweat & Heal