Sustaining the Spark: Mental Wellbeing & Self-care for Creatives

Join us for an empowering and practical workshop designed specifically for creatives navigating the pressures of the industry. Sustaining the Spark offers a supportive space to explore mental wellbeing, build resilience, and develop sustainable self-care practices that help you thrive-not just survive-in your creative career.

In an industry often defined by constant comparison, performance pressure, and an “always-on” mindset, this session focuses on reconnecting you with your most valuable asset: yourself. Through guided reflection, group discussion, and hands-on strategies, you’ll begin to build your own personalised “user manual” for maintaining your mental and emotional health.

What to expect:
Interactive icebreakers to help you connect and feel grounded

• Insightful reflection using the Wellbeing Wheel
• Honest discussions around self-worth, confidence, and creative identity
• Practical tools to manage stress, prevent burnout, and reset your nervous system
• Techniques for reframing negative self-talk and setting healthy boundaries
• A chance to celebrate your achievements and recognise your progress
• Free Light refreshments provided

This workshop is ideal for artists, performers, and creative professionals at any stage who want to protect their wellbeing while continuing to grow in their craft.

Event Details:

📅 Date: 26th April 2026

🕐 Time: 1:00 PM – 3:00 PM

🎤 Facilitator: Aliyah Tuansi

About the Facilitator:

Aliyah Tuansi brings extensive experience from the community and voluntary sector, delivering mental health and inclusion programmes across the UK and internationally. As the founder of Way Forward Future CIC, she is passionate about empowering individuals-especially creatives-to realise their full potential through personal and social development.

Sustainability in the arts isn’t about doing more-it’s about recovering better, knowing your worth, and creating a career that supports your wellbeing as much as your success.

Funded by DU:A, Supported by 5th Element charity

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Host or Publisher Dance United Agency NI