Sustaining Compassion Without Fatigue

In this experiential training, participants will explore and practice a variety of embodied techniques to enhance positivity, sharpen focus, and cultivate calm. Activities are drawn from both modern and ancient bodies of knowledge, including neurophysiology, crisis intervention techniques, yoga practices, and research on the impact of mindful breathing and meditation for emotional regulation and overall well-being.

OBJECTIVES:

• Participants will define embodiment, mindfulness, and meditation.
• Participants will practice breathwork as a means for emotional regulation.
• Participants will consider ways to engage the vagus nerve.
• Participants will explore a variety of meditation practices.

This training provides three (3) contact hours, CEU applicable for most professions. A certificate of completion will be provided after the class.

This session builds on the practices and tools introduced in Compassion Without Fatigue; however, this class may be taken without having completed the CWF course. Please see our training calendar at https://bit.ly/AdvancingResilience.

FAQs

Where will this take place? This session will occur in the Crossroads Meeting room at the University Health-Behavioral Health Crossroads Building. Parking is available in the lot across the street and in the lot next to the building. Please park in a space labeled with the UH logo. Street parking may also be available, but be aware of time-limited and metered spaces. We are not responsible for parking violations.

What is the event schedule? The class will meet from 1-4pm Central time. We encourage you to arrive 15 minutes early to park, locate the room, and sign in. We will take a break during the session.

Refund policy: Refunds may be requested until 3 days prior to the event.

University Health Kansas City staff: Please use the University Health ticket type and register using your UHKC email address. Registrations received on the University Health ticket type that do not use a UHKC email will be cancelled.

Host or Publisher Center for Trauma Informed Innovation