Sustainable Weight Loss Workshop

Welcome to your New Year Sustainable Weight Loss Workshop!

Join us at POWR Personal Training for an interactive event focused on achieving long-lasting results in your weight loss journey.

At this in-person workshop, you'll learn practical tips and tricks to maintain a healthy weight without extreme diets or quick fixes. Say goodbye to yo-yo dieting and hello to sustainable habits that you can actually maintain.

Meet your hosts:

Kathrine Kofoed is an M.S. Nutritionist and Health Coach who will be teaching you five key strategies for weight loss that can be personalized to you - your lifestyle, personality, and habits. You'll receive specific nutrition advice that's tailored to you.

Dakota Howsley is the owner of POWR Personal Training and is an experienced trainer who will be walking you through exercise and form demos, and giving tips on adapting your fitness routine to your weight loss goals.

Don't miss this opportunity to reset your health habits after the holidays in a supportive and motivating environment. Let's work together towards a healthier, happier you!

Host or Publisher POWR Personal Trainingg