Sustainability in Aerial Silks & Ropes
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Do you have the basics to maintain a sustainable aerial practice? In this workshop we'll work on refining the skills that make the building blocks of vertical aerial work: Climbs, inversions, hipkeys, and back balance. Through aerial and ground activities we'll break down how to organize our attention and our bodies to reduce unnecessary effort and find efficient aerial movement. Expect to leave this workshop with a new toolbox of ground and air exercises as well as clarity on how to use them.
PRE-REQUISITIES: Some aerial experience, strength to repeat mulitiple climbs in a row, and the ability to do inversions from the ground
$65 investment. Please sign up on FlexibilityInFlight.com
Join Nicki Miller for another Silks & Ropes workshop (intermediate) at 4:30pm for a combo class. Two classes for $100.
PRE-REQUISITIES: Some aerial experience, strength to repeat mulitiple climbs in a row, and the ability to do inversions from the ground
$65 investment. Please sign up on FlexibilityInFlight.com
Join Nicki Miller for another Silks & Ropes workshop (intermediate) at 4:30pm for a combo class. Two classes for $100.
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Where is it happening?
16 Main St, Chester, NY, United States, New York 10918
Event Location & Nearby Stays:
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Host or PublisherFlexibility in Flight
