Susie Chan & Rob Hobson: Run Strong, Eat Well
Schedule
Sat Nov 16 2024 at 01:00 pm
UTC+01:00Location
Creative Folkestone Quarterhouse | Folkestone, EN
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Ultra-marathon runner Susie Chan, known for her incredible endurance feats and vibrant personality, will be in conversation with Rob Hobson, a renowned nutritionist and author of Unprocess Your Life. Together, they will explore how to optimise your health and fitness by balancing the demands of physical training with a nourishing, whole-food diet.Susie Chan will share her journey from casual runner to ultra-marathon legend, offering insights into the mental and physical strategies that have propelled her to success in some of the world’s most gruelling races. Gain motivation from Susie’s incredible achievements and learn how to apply her endurance strategies to your own fitness journey.
Rob Hobson will discuss the impact of ultra-processed foods on our health and provide practical advice on how to break free from them to fuel a more active and healthy lifestyle. Rob will provide you with tools to make healthier food choices across all areas of your life.
This event offers a comprehensive look at how diet and exercise work together to create a strong, healthy and resilient body. Expect a lively and informative discussion with opportunities to ask questions and engage with the speakers.
Whether you’re a seasoned athlete, a casual runner or simply someone looking to improve your health, this event will provide valuable insights and practical advice to help you exercise strong and eat well.
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Folkestone Book Festival is our annual celebration of books, ideas, reading and writing in many magical forms. This year's festival has been curated by award-winning author and journalist Sophie Haydock. Sophie is our new Curator: Books, Ideas and Community.
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This year's festival is for everyone and we want to make it possible for more people than ever before to be able to come together and enjoy a packed festival. To make this possible we have introduced a £5 ticket. This is a no questions asked ticket for those that may be struggling to afford events and performances.
Or grab a festival pass and enjoy the whole festival for just £140. Click here to book your festival pass
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We thank our sponsors Eurotunnel, Friends of the Folkestone Book Festival and our Education Partner Canterbury Christ Church University for making this year's festival possible.
Creative Folkestone is also supported by Arts Council England, Folkestone and Hythe District Council, Kent County Council and The Roger De Haan Charitable Trust.
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Where is it happening?
Creative Folkestone Quarterhouse, Mill Bay,Folkestone, Kent, United KingdomEvent Location & Nearby Stays:
