Surya Kriya AM Class

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
​Age 14+
Intensity – Medium
No previous experience necessary
2 x sessions 3.5hrs each session. Both Sessions are required.
Benefits​
Remedy weak constitutions
Enhance and balance energy levels
Develop mental clarity and focus
Relieve chronic neck and back pain
Boost vigor and vitality
Balance hormonal levels in body
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