Surviving.. El Baile

Answer the call to reconnect with what you’ve always known and honor your soul’s desire to fully embody your vessel.

This workshop is an invitation and a catalyst — a space to come home to your body, reclaim your power, and awaken your inner compass through the transformative language of Latin dance. Using the rhythm and structure of Bachata, Merengue, Salsa and more we explore dance not just as movement, but as a channel for emotional expression, ancestral connection, sensuality, and self-trust.

To me, dance is a language — a pathway into the deepest parts of the psyche where we learn to listen, feel, and express our innermost truths through the body. Latin dance, rooted in culture and lineage, offers a passionate yet intentional container where technique meets freedom, allowing us to safely explore the edges of softness, power, vulnerability, and release.

In this experience, we’ll explore:

• Reconnecting to your body as home — moving from dissociation to presence
• Trusting your inner authority through rhythm, breath, and somatic awareness
• The energetic balance of leading and following as reflections of sovereignty, boundaries, and connection
• Cultivating confidence, sensuality, and grounded expression through musicality and embodiment practices

This workshop is for those who are healing, seeking confidence, rebuilding relationship with their bodies, or returning to themselves after trauma, numbness, or disconnection.No partner or prior dance experience is needed — only a willingness to feel.

Come ready to breathe, to release, to feel deeply, and to remember. Leave empowered, aligned, and in love with the body that carries you.
Accept the invitation to return to the compass within.

Info: Check in and step into the space; settle into your body and the energy of the workshop.

Info: Gentle stretches and movement to open the body, awaken sensation, and connect to your inner compass.

Info: The main dance workshop: explore Bachata, Merengue, and Salsa to embody rhythm, sensuality, and self-expression.

Info: Cool down to integrate movement, release tension, and reconnect with your body’s wisdom.

Info: Socialize, reflect, and receive announcements — honor the community you’ve created together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Surviving Self