Survive the Grind: HYROX Performance Camp 2.0

Athletic Zone and DeathRowDDD have collaborated to bring you the best of both worlds in a single bootcamp!

Our HYROX- inspired bootcamp series combines movements and stations seen in HYROX competitions with HIIT supersets generated by Coach Jey's DeathRowDDD bootcamp.

What is HYROX-inspired:

Participants work through a series of cardio- and strength-based workout stations where participants complete one functional workout station (machine or weights/ HIIT/ rest) for 30-45 secs and rotate (15 secs) for three rounds.

The following stations are listed (some may vary):

• Farmer's Carry
• Sled Push/pull
• Rowing
• Wall balls
• Lunges
• Burpee Broad Jumps
• Short distance running

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Host or Publisher Jey Epps