Survival to Serenity: Women of Color’s Wellness in Trying Times

Survival to Serenity: Women of Color’s Wellness in Trying Times

Life has demanded so much from us, especially as women of color who often carry it all. Between survival mode, burnout, and constant pressure to “keep going,” it can be hard to find space to breathe, heal, and simply be.

Survival to Serenity is an intimate wellness experience created to help you slow down, reconnect with yourself, and learn sustainable practices for peace.

Join us for a powerful afternoon of healing, grounding, and community featuring a sound bath, somatic yoga, and a panel discussion exploring how we can move beyond survival mode and build wellness habits that truly last.

Together, we’ll explore what it means to not just survive but to thrive with intention, balance, and serenity.

• Grounding Somatic Yoga
• Restorative Sound Bath Experience
• Empowering Panel Discussion with Women of Color Healers
• Community Connection

Survival to Serenity: Women of Color’s Wellness in Trying Times
A heartfelt conversation on reclaiming peace, balance, and sustainable wellness practices even in a world that asks so much of us.

This experience is for women of color seeking to:
🌸 Reconnect with their bodies and breath
🌸 Release stress, tension, and survival mode
🌸 Build healthy, sustainable wellness routines
🌸 Feel seen, supported, and restored

Let’s move together from Survival to Serenity.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Peace Filled Mental Health Counseling Services