Suriya Yoga, Tuesday night at Ingle Farm.
Schedule
Tue May 21 2024 at 07:15 pm to 08:30 pm
Location
The Ingle Farm Rec. Centre Studio Room. Beach Rd. Ingle Farm. | Adelaide, SA
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Good Morning Yogis,This week we open our hearts with gentle backbends...
Yoga backbends offer a myriad of benefits for both physical and mental well-being.
By opening the chest and shoulders, backbends can improve posture and alleviate tension in the upper body, promoting flexibility along the entire spine, enhancing mobility and reducing the risk of back pain.
Backbends also stimulate the nervous system, fostering an energising and uplifting effect on the mind. The act of bending backward can counteract the effects of prolonged sitting and forward-leaning activities, promoting a balanced and healthy posture.
Practicing yoga backbends leads to increased vitality, improved emotional well-being, and a greater sense of physical freedom and strength.
And it makes you feel good…
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Where is it happening?
The Ingle Farm Rec. Centre Studio Room. Beach Rd. Ingle Farm., 109 Beovich Rd, Ingle Farm SA 5098, Australia,Adelaide, South AustraliaEvent Location & Nearby Stays: