Supporting Sleep & Relaxation with Herbs

Anxiety & stress got you wound up? Unable to ground & chill out? You’re not alone! Join Missy to learn about plants that can help you calm down and sleep soundly. We’ll talk about five different medicinal plants in depth, covering best preparations, finding the right dosage, & more. Students will be able to learn by tasting, and everyone will get written materials to take home.

This class is offered on a sliding scale. Please consider paying towards the top if that isn't a barrier for you.

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Host or Publisher Missy Rohs