Support and Self-Care

Find community. Release stress. Heal together.

A safe space to reflect, connect, and grow with guided journaling and mindfulness practices.

✔ Guided self-care activities

• Journaling
• Meditation
• Open discussion

✔ Burnout prevention & stress management strategies
✔ A judgment-free, uplifting environment
✔ Virtual & in-person options available

• Community Health Workers
• Caregivers
• Helping Professionals
• Anyone seeking support, reflection, & self-care tools

📅 Every Other Saturday Starting April 12th | ⏰ 11am to 12:30pm |💰 $5 | 🔗 Website for More Info about Selfie-Care Therapy

📖 Guided Journal

💻Virtual Live Session

Info: Brief introductions|Grounding exercise (deep breathing, body scan, or mindfulness moment)|Setting intentions for the session

Info: Themed journaling prompts provided|Time for quiet reflection and writing|Optional sharing in pairs or small groups

Info: Open sharing in a judgment-free space|Insightful discussions around stress management, burnout prevention, and self-care strategies|Encouragement and support from the group

Info: Reflection on key insights from the session|Practical self-care action steps to carry forward|Closing meditation, affirmation, or gratitude practice

Host or Publisher Tishona Young